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Positive Mental Attitude

We control our mental attitude by positive attitude not by rules.

Change your mental attitude, and the world around you will change accordingly

It is our own mental attitude which makes the world what it is for us. Our thought make things beautiful, our thoughts make things ugly. The whole world is in our own minds. Learn to see things in the proper light. ― Swami Vivekananda

Mental attitude is the way we think and talk to ourselves. Our mental attitude plays more of a role in our life that we might think. What we tell ourselves and the daily messages we allow ourselves to take in make a significant contribution toward the creation of the person we are, end up becoming or will ever be.
Think of thoughts as opportunity creators. The more positive messages we allow ourselves to have or take in, the more opportunities we will be open to realize and take advantage of.
This is why it is important for us to do our best to deal with, communicate and listen to what is good and of value. Doing so frees our mind from negativity, deception, gossip and all other harsh messages that can be destructive to our efforts of maintaining a positive mental attitude and character.
Developing a mental attitude take courage and when we combine the two, we come up with mental courage. It takes a person of great courage to be able to control their thoughts and internal messages, and filter external messages deliberately and consistently especially while living in a society where it is far from the norm.
People with positive mental attitude can push themselves through the worst life’s challenges without feeling emotional intensity. On the other hand, people with negative mental attitude are always vulnerable to suffering. Even enjoyment is less pleasing to them, as they have to work hard to get out of darkness, just to see the light.
Here are some ways that we can all work toward developing a positive outlook on life.

  1. Focus on present: by concentrating on the present as much as possible, we can minimize the worries and fears that lead to negative emotions.
  2. Use Positive Language: It is very easy to fall into the negative language pattern.  Many of us do so without being aware of it. Have you ever realized that some people constantly complain about the weather, their job, their spouse, their children, and any number of other things? Language is central to our experience of being human. And studies have shown that the languages we speak profoundly shape the way we think, the way we see the world, the way we live our lives, and as a result the way our mental attitudes shape. As Willie Nelson said: “Once you replace negative thoughts with positive ones, you’ll start having positive results”.
  3. Stop negative thoughts: In order to maintain a positive mental attitude, learning to hit the reset button is one of the best techniques. Hitting the reset button is about taking a precautionary approach to how we respond to life and its challenges. And it prevents us from drowning in our own negative thoughts. It is the conscious effort of eliminating negativity and disillusionment as soon as it enters our mind. And it helps us not to let negative external thoughts and factors to control or affect us as much or as long.
  4. Accept things as they are: Not accepting things as they are is a fight against reality. It resists what’s real and keeps us thinking and analysing to try to make sense of it so that we feel better. But it doesn’t work, and it won’t bring us happiness. Sometimes things happen that are out of our control, and rather than wasting our energy on negative emotions, it’s better to just accept that things didn’t go the way we planned or wanted.
  5. Find positive people: We tend to take in and reflect the emotions and attitudes of those we spend time with. If we’re hanging around negative people who complain and worry much of the time, then we are bound to catch their indisposition. So the more often we keep company people with positive mental attitude, the more likely it is that we will start to think and act in the same way.
  6. Find a reason to laugh: As Mark Twain said: “Humour is the great thing. The minute it crops up, all our hardness yield, all our irritations and resentments flit away”. Laughter is fun, it touches our souls, and it is a wonderful way to reduce stress, to connect with those around us, and to make us feel better all round. Even smiling affects us in positive ways.
  7. Contribute In a meaningful way: Time has taught me that helping others is one of the simplest ways to fill our life with joy and fulfilment. And I believe that one of the best ways to feel more positive is to contribute to a society to make life worth living. Sharing our time and effort with a cause will allow us a brief escape from our current problems, and perhaps may even allow us to see our troubles in a different light.
  8. Practice gratefulness: Express your appreciation for where you are and what you have in life right now, even if feels like you still have a long way to go. Positive psychology research proves that gratitude is strongly associated with the emotions that help us enjoy greater health and happiness. And People who embody gratitude into their daily lives have a more optimistic outlook on life.

Our mental attitude will determine how far we will go in life, and a positive mental attitude can help us deal with the inevitable bumps in the road that will be on our path to success and happiness. Creating and maintaining a positive mental attitude can give us the inner strength we need to overcome adversity of any kind. As Thomas Jefferson once said: “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”


Positive Thinking

Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through our head. These automatic thoughts can be positive or negative. Some of our self-talk comes from logic and reason. Other self-talk may arise from misconceptions that we create because of lack of information.

If the thoughts that run through our head are mostly negative, our outlook on life is more likely pessimistic. If our thoughts are mostly positive, we’re likely an optimist, someone who practices positive thinking.

Positive thinking isn’t about expecting the best happens every time, but accepting that whatever happens is the best for that moment. Positive thinking generates positive feelings and attracts positive life experiences. Have you ever heard this saying, “He who controls his mind, controls his life”. We cannot control what others do or what happens around us, but we can control our own mind. And when we control our mind, we will be in control of our thoughts, our emotions, our beliefs, our attitude, our actions, the word we say, and the images that run around our head.

Now that we understand how powerful our mind could be in relation to the pattern of our thoughts and our outlook on life, why not train our mind to embrace the power of positive thinking and a good result.

It has been argued in medical circles that up to 90% of disease has psychological origins. It’s a fact that our psychological outlook can have a dramatic effect on our overall health and longevity. Positive thinking can be a useful, powerful tool to get through difficult situations that life can bring and it can also be used to help improve the overall quality of one’s life. Having a positive outlook enables us to cope better with stressful situations, which reduces the harmful health effects of stress on our body. Those who believe in the power of positive thinking, such as motivational speakers, life coaches, and self-help gurus, claim that taking an optimistic approach to life has shown great benefits. Some of the benefits that believers of positive thinking claim to experience are more stability during stress, physical and psychological well-being, recovery from illness, and healthier relationships.

The topic of positive thinking has been studied by many people. Here are some of their thoughts. The law of expectations says: “Everything you expect with full will come true.” In other words, we do not necessarily get what we want, but get what we expect. If people develop the habit of positive expectations, they will be amazed at the influence it will have on them and the people around.

The law of gravity says: “You are a living magnet; you always attract people, ideas and circumstances that harmonize with your main ideas“. One of the most important habits in this regard, is a habit to fill the consciousness of a positive picture of your life and the world.

The law of correspondence says: “Your outer world is an accurate reflection of your inner world.” It means that people get what they think most of the time.

The law of attraction says: “I attract to my life whatever I give my attention, energy and focus to, whether positive or negative” this means that whatever comes into our life, we are attracting it into our life by the power of our mind, both positive and negative experiences. It’s attracted to us by the images we’re holding in our mind, because pictures or images are thoughts!

Positive thinking doesn’t mean that we keep our head in the sand and ignore life’s less pleasant situations. Positive thinking just means that we approach unpleasantness in a more positive and productive way. We think the best is going to happen, not the worst.

It is simple to learn of how to change negative thinking into positive thinking. But it needs time and practice, as we are creating a new habit after all. Positive thinking is like exercising a muscle. Only it gives us a mental workout. The more we use it, the better we will become at it.

Here are some tips that we can use to think and behave in a more positive and optimistic way:

  • Identify areas to change. If we want to get more involved in the habit of positive thinking, we have to identify the areas of our life that we usually think more negatively about. Whether it is our work, a relationship or our finances. We can focus on each area one at the time and approach it in a more positive way.
  • Check ourselves. We have to stop, check and evaluate our thoughts regularly during the day. If we realize that our thoughts tend to become negative, we have to find a way to change their direction into a positive way.
  • Be open to humour. It’s okay to back off from the intensity of our life from time to time, and see the humour in life’s situations. We have to learn to laugh more often, especially during hard times.
  • Surround ourselves with positive people. People have a huge impact on our lives. There are people who can suck out our happiness, energy and maybe some of our tangible resources. It is important to be with people who can enrich our lives, and inspire us to be a better person. “Surround yourself with people who make you happy. People who make you laugh, who help you when you’re in need. People who genuinely care. They are the ones worth keeping in your life. Everyone else is just passing through.” – Karl Marx
  • Practice positive self-talk. Most of us usually are in constant mental chatter. We talk to ourselves all day long and, unfortunately, this self talk is frequently negative. Often it is tainted with guilt about our past or anxiety about our future. This negativity can destroy any seed of hope that we may otherwise have in striving for our dreams. We must not say anything to ourselves that we wouldn’t say to anyone else. Be gentle and encouraging with ourselves and use positive affirmation whenever we say something negative, whether in the mind or verbally. Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, we build inroads into our subconscious mind, opening up the possibility of a new state of thoughts.

“Positive thinking is more than just a state of mind, it is the way we embrace life“