Tag Archives: spiritual developement

Finding Meaning in Life, Key to Satisfaction and Fulfilment

Meaning in life is found by finding your purpose in life.

To discover meaning in life, we have to find the meaning we give to life by the unfolding of our powers.

People from all walks of life share an inborn urge to find meaning in life; to discover direction and purpose in their existence.

This desire to find meaning in life appears to be as vital to our psychological development as eating to our biological continuity.

We all seek meaning in our lives and recognize meaning’s absence in lives characterized by boredom, dullness, isolation, and listless disengagement. But what is meaning in life? Is it distinctive, or reducible to other aims and conceptions? Is it a helpful category for thinking about good lives that are worth living? Is it sensible and coherent to want it in one’s life?

According to Viktor Frankl, the Austrian neurologist, psychiatrist and Holocaust survivor: “What man actually needs is not a tension less state but rather the striving and struggling for some goal worthy of him. What he needs is not the discharge of tension at any cost, but the call of a potential meaning waiting to be fulfilled by him.”

Throughout our evolutionary journey, many of us spend a lot of time in the search of happiness. We attempt towards a goal more focused on a better paid job, greater status, or acquiring the latest possession, rather than spending our energy and time on things which can contribute more value and fulfillment to our lives.

“Happiness without meaning characterizes a relatively shallow, self-absorbed or even selfish life, in which things go well, needs and desire are easily satisfied, and difficult or taxing entanglements are avoided.”

Although an unfulfilled life doesn’t mean an unhappy or unhealthy life, but lack of finding a meaning in life can create anxiety, depression and low self-esteem.

Finding fulfillment and meaning in life is more about giving to others, to the community, to the environment, and to the world.

By giving, and by finding purpose, we discover satisfaction and meaning in life, but not necessarily happiness, even though it can be a by-product. Finding a meaning in life gives us a purpose to go on despite life circumstances.

Meaning and fulfilment can be found in three activities as Viktor Frankl devised in his “meaning triangle“:

  1. Creative Self-Expression: Give something to the world through expressing your own creativity in some form, whether it be through art, music, writing, good deed.  By being self-expressed we let people see our spirit and true character; they will see the totality of who we are.  And sharing of one’s “self” fully is the ultimate in generosity and is vital for finding peace, happiness and meaning in life. It’s really the state of just being yourself. And it’s also what others refer to as the state of flow; that timeless state that we’re in where we are not really aware so much of what we’re doing, it’s more of a sense of being. We’re right there in the moment; we’re in the present moment, expressing naturally who we are. And what we’re really expressing is a state of joy and fulfilment.
  1. Experiencing the world through connection, nature, culture, spirituality: Viktor Frankl wrote, realizing that our lives has reason and purpose, will enable us to understand that we are fully responsible for our lives, and for continuing them. “A man who becomes conscious of the responsibility he bears toward a human being who affectionately waits for him, or to an unfinished work, will never be able to throw away his life. He knows the “why” for his existence, and will be able to bear almost any “how.””. Our Why gives us clarity, meaning and direction. It is a filter through which we can make decisions, every day, to bring our cause to life. A Why Statement is one sentence that captures our unique contribution and impact. The contribution is the real applicable part of our Why. The impact is the condition we wish to leave the people and world around us. Together, these two components provide a meaning in life for us and those we serve.
  1. Choosing the attitude toward inevitable situations or suffering: There’s not a single person in this world that can escape from suffering. There is always a time in one’s life that they have to face unpreventable painful situation. Often, the first thing we do in a crisis is to judge what, if anything, we can do to fix the problem. But what if it isn’t fixable?  In that case, the one kind of control we can apply is to change our attitude to this new reality.   Similar to the old saying of turning lemons into lemonade. As Viktor Frankl suggested: “Everything can be taken from a man but one thing, the last of the human freedoms; to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Suffering comes when things change – a relationship ends, someone dies, we get fired from a job, illness attacks, a disaster happens.  Sadness introduces us to impermanence and so can help us learn to let go. By having the courage to touch our own pain and suffering, we start feeling empathy for the pain and suffering of others.  We begin to see that my suffering and your suffering are the same.  “If there is meaning in life at all, then there must be a meaning in suffering.” ― Viktor Frankl

Remembering and thinking about the story of our lives, will help us to reflect back on what we have found joyful and meaningful. It can clarify the tasks which we have undertaken and have given us the most sense of meaning in life. And it may suggest further goals we might want to set for ourselves now.  These tasks can be in any realm; stories to write, children to care for, lessons to learn or teach, relationships to attend to, artistic ventures such as painting or sculpture, etc.  Meaning in life can be found in the very act of bearing witness to the events of our lives.  The most important thing is that these tasks feel meaningful to us to fulfil them.  It doesn’t matter what other people think of them. It is the knowledge that we’re born with an expiration date that drives our need for a sense of meaning in life to begin with.

As Joseph Campbell suggests: “Life has no meaning. Each of us has meaning and we bring it to life.”


Spiritual Meditation Practice

Spiritual meditation can reintroduce you to the part that has been missing

By practicing spiritual meditation you become more and more you

Spiritual Meditation helps turning one’s life into a more beautiful, harmonious and happy one. When mind, body and spirit are in harmony, then everything seems right with the world. Finding inner peace through spiritual meditation is not altogether an easy thing, if people do not make time for it. Perhaps it is not surprising, then, that in an era filled with the promises of high technology and modern medicine, we are reaching back to the wisdom of traditional cultures and indigenous peoples to find beauty, to cure our ills and to ease our minds from restless anxiety. People seem to be now finding more time to reflect on the things that may make them happier in the long-term that they can bring forth within themselves. “Meditation is the tongue of the soul and the language of our spirit“.

Ancient philosophies focus on a holistic, interconnectedness approach which involves the practice of spiritual meditation, promoting long-term good health, rather than merely trying to correct health problems as they arise. Treating the whole person, rather than merely a specific problem, has been an evolving idea that is gaining popularity now in the West. Slowly the medical establishment is beginning to acknowledge the vital concept of balancing a healthy mind and spirit with a healthy body.

“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of inner peace.” – Swami Kriyananda​

Awareness of the breath is one of the most basic and widely practiced forms of spiritual meditation, the two other major forms being repetition (aloud or silently) of a word or phrase, or visualization of an object or (in the religious context) a deity. Different people will find these different approaches of spiritual meditation more or less appropriate to their own needs. Many may need to try several before hitting on the form with which they feel most comfortable with ultimately.

Some instructors teach people a very simple form of spiritual meditation. People sometimes have fears or misconceptions about meditation, and believe that they may not have control of the situation. Another objection may be that meditation is some kind of odd religious practice, but although meditation does form a central part of some of the world religions, it is perfectly possible to practice it outside of any religious context.

The ability to discover and draw from inner resources of health, strength and tranquillity is essential to achieving an individual, balanced person. Yet in a culture dominated by unrealistic ideals of physical beauty and twenty-four hour positivism, it is important for people to tap into more sustainable practices of lasting energy, such as spiritual meditation. It has become increasingly difficult, and more important than ever, to discover within ourselves that which truly defines peace – clarity of mind, sense of purpose, physical well-being, and spiritual fulfilment.

“We can never obtain peace in the outer world until we make peace with ourselves.” ― Dalai Lama